Indians truly love their daily cup of tea. Some drink it hot, some like it cold, some want it black, others choose green. The variety of tea blends available is mindboggling, as well – ginger tea, masala tea, Darjeeling tea, Assam tea, Early grey, lemon tea and much, much more. But, there is one blend of tea which is very hard to resist, and that is cardamom tea. Boiling pods of cardamom in tea water results in a rich aroma, refreshing taste and also plenty of health benefits with every sip. Let’s take a look at 7 health benefits of cardamom tea, shall we?
1. Effective In Lowering Blood Pressure
Cardamom contains antioxidants, which help keep high blood pressure in check. Studies indicate that cardamom extract contains diuretic properties, which causes frequent urination, which results in lower blood pressure.
2. Prevents Bad Breath
Cardamom is frequently used as a mouth freshener, which prevents bad breath – it is adept at grueling the bacteria in the mouth. Cardamom also tackles cavities!
3. Fighting Cancer
Although it has not been scientifically proven, there has been an indication during experiments that cardamom increases the production of cancer-fighting enzymes in our body. Cancer is one of the deadliest diseases, and sipping cardamom tea might just help keep it away.
4. Anti-Inflammatory Properties
Cardamom contains a compound that cures inflammation in the body and protects cells from damage. Thanks to cardamom’s anti-inflammatory properties, it also prevents chronic ailments from occurring.
5. Aids In Digestion
Cardamom, when consumed with food or as part of medicine, helps with the digestion of food. Furthermore, cardamom’s medicinal properties offer relief from nausea, stomach ache, and vomiting. Some studies also claim that cardamom can reduce the occurrence of stomach ulcers, thus making it a wonderful tea brew.
6. Improvement In Breathing & Lung Health
It is observed that when cardamom is eaten or its aroma is inhaled, it increases the body’s capability to intake more oxygen – this improves the health of your lungs. Recently, it has also been discovered that cardamom can relax throat muscles and help people who suffer from asthma.
7. Protects The Liver
Cardamom powder or pods, when consumed on a regular basis, are said to decrease cholesterol levels and liver enzymes in the body. They also prevent the liver from getting enlarged or fatty.
These are some of the amazing health benefits of cardamom tea can offer when consumed on a regular basis. But, you do not have to go through the effort of crushing pods of cardamom every time you want to make this wondrous tea. Nowadays, every major tea brand has come out with their cardamom tea premix powder, which when mixed with your tea, gives you the same aroma and taste, without the hassle of searching for pods and breaking them. The instant cardamom tea premix can be mixed with water, along with tea leaves. Enjoy the taste, aroma and health benefits of cardamom tea with ease!