Contents
Long and dense hairs are part of the body. Most of the women dream to get long hairs but
they can’t due to bad lifestyle habits and unhealthy diet. An unhealthy diet can produce DHT
in the body which can prevent hair growth and affect follicles negatively.
There are various hormones in the human body. They have different functions. Testosterone
and dihydrotestosterone are two of them. DHT is a hormone that affects heart health.DHT
can cause thin hair and hair loss in men and women
5-alpha reductase is an enzyme that converts testosterone into DHT. You can reduce the
production of DHT from testosterone by consuming some healthy foods such as collagen peptides
. Reducing DHT can boost your hair growth and density.
In this article, we will discuss some foods to prevent hair loss and combat unhealthy
hormones such as dihydrotestosterone.
Green Tea:
Green tea is a very popular beverage throughout the world. Green tea made by leaves of a
Camellia sinensis plant.
Green tea is used as a great beverage for weight loss as it contains a chemical named
epigallocatechin gallate also abbreviated as EGCG. It can also improve the functionality of
the brain and prevent heart-related diseases by improving heart health.
Hair follicles are the part of the skin that grows hairs on the skin. DHT damage hair follicles
and EGCG protects hair follicles from DHT.
Green tea may be good for weight loss but for some people, it may be not good for health. It
may damage liver. Before adding green tea in your diet regularly, consult your doctor. He
may examine you and let you know if green tea is good for you or not.
Coconut Oil:
Coconut oil is used in different ways. It is used to massage the body. It is used to strengthen
the hairs by massaging in the scalp. It is also used to cook foods. Coconut oil also used to
garnish foods and to make salads. It is also used to enhance beauty. In simple words,
coconut oil is good for overall health.
Kernel or meat of coconuts are used to extract coconut oil. Coconut oil contains lauric acid
that is a form of medium-chain triglycerides. It is a type of fat that has shown its ability to
block DHT production. This is why coconut oil is good for hairs if consumed or massaged in
the scalp.
Specific treatments of coconut oil were successful on animals. Researchers are still working
to find if those treatments are good for humans or not.
Onions:
Onion is a great healthy vegetable. It contains elements that can fight various health
disorders and prevent certain diseases. Onions can improve the health of the heart, lungs,
and digestive system. It can prevent certain types of cancers.
White onions are added to the cooked food such as bone broth and salads. They add a
great taste to the food. White onions contain a high content of antioxidants while packed with
fewer calories. This makes it a great vegetable to combat certain diseases. The main
antioxidant in onion is quercetin.
According to various studies, quercetin can reduce the production of DHT and boost the
growth of the hairs. Onion is also a great vegetable to decrease oxidative stress.
Specifically, not only onion are a great source of quercetin but some other vegetables also
contain this antioxidant.
Asparagus, kale, berries, and some other vegetables are also a great source of quercetin to
combat certain health disorders.
Turmeric:
Turmeric is widely used throughout the world. It is a herb that has been used in Asian
countries as a part of herbal medicines.
Turmeric is also applied to wounds to heal, prevent infection, and reduce pain. Turmeric can
also reduce pain in the bones due to bone-related disorders. It can also improve cholesterol
levels in the body. These are just some, there are various other benefits of turmeric.
Turmeric contains curcuminoids that is a very active compound to prevent various health
disorders.
However, its active compounds prevent DHT production in the body and boost hair growth.
Conclusion:
By improving your lifestyle and consuming foods that are good for the health and growth of
hairs, you can prevent hair loss. Your hairs will become shiny and denser as well.
