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Also known as ED, erectile dysfunction is a challenge that faces a lot of men. It is a health condition in which the man cannot trigger or maintain an erection or a complete lack of interest in anything sexual.
Erectile dysfunction can be traced to many factors like drugs, alcohol abuse, smoking, emotional or relationship issue, etc. Even though the condition is pretty embarrassing, it is possible to improve the symptoms without drugs, surgery, and other invasive means.
This condition also affects young men, and many will instead consider taking Viagra and other medications rather than getting to the root of the matter. Some health issues go hand in hand with erectile dysfunction.
For instance, a person living with diabetes, heart disease, excess weight, or someone who lives a sedentary lifestyle might not know the effect of such condition on their sexual health. As a result, this article will explore various ways to improve the situation without medications or surgery.
Shall we dive in:
Consume Dark Chocolate
Unknown to many, dark chocolate is a recommended food for a firm erection. This can be traced to the flavonol content, which increases blood flow in any part of the body. Don’t forget that difficulty in getting an erection can be traced to inadequate blood flow getting to the penis to make it solid and hard.
However, one needs to be careful of the sugar content of dark chocolate, as it can set the foundation for excess weight. If you desire to eat dark chocolate, take it in moderation to avoid another problem while curing one.
Concentrate of Salmon
Salmon is also a top recommended food that can help get and sustain an erection. This is due to the vitamin D content in it. As a result, getting a reasonable amount of sunlight can also get you more than half of the recommended vitamin D.
However, consider eating Salmon if going out seems like too much work. According to research, Vitamin D can help limit endothelial dysfunction. This is a condition in which the blood vessels and arteries cannot circulate blood well.
Some areas do not get enough sunlight. This makes vitamin D supplements a good choice for places with long winters. Optimum salmon consumption can give your body the needed strength to get and sustain an erection.
Consider Sex therapy
No one is exempted from erectile dysfunction that can be traced to the mind. It is even more common for people that experience erectile dysfunction at a younger age.
An experienced therapist can help overcome erectile dysfunction that can be traced to the mind. If you have relationship issues that contribute to the dysfunction, a trained therapist will help you.
Consider Checking Your Medication
Lots of medications we use today have side effects. Sadly, erectile dysfunction might be the side effect of most drugs. Consider checking the leaflet that came with your medicine. You can also have your doctor check the prescription if it is the case of your issue.
If your medication is the cause, you can either wait and complete the medication or switch to something with less effect on your sexual life. Here are some medications that can trigger erectile dysfunction:
- Steroids
- Antidepressants
- Medications for blood pressure
- Antihistamines
Take Care of Stress
Unknown to many, excessive stress can be the culprit behind erectile dysfunction. This can be traced to the effect of cortisol – the stress hormone on blood pressure and the circulatory system. When stress gets in excess, it affects the reproductive system. As a result, one might experience erectile dysfunction, lack of sexual appetite, changes in testosterone production, and impotence.
This calls for a healthy and effective way to manage stress. Here are recommended ways to manage stress:
- Get enough sleep
- Live an active lifestyle
- Go for a walk
- Consider yoga, meditation and other relaxation tips
- Have a solid social support system
Strive for Optimum Weight
When you have excess fat, the heart struggles to get blood to various parts of the body. As a result, obtaining and sustaining an erection might be a challenge.
Various means exist through which one can maintain a healthy weight. Eating a low-fat diet, getting regular exercise, staying away from junk, etc., can positively affect weight.
Excess body fat sets the stage for diabetes, according to research. When your blood sugar level gets in excess, it can damage the nerves and blood cells. Excessive nerve damage and poor blood circulation go hand in hand, reducing blood flow to the penis hindering erection.
Try CBD
This derivative of the cannabis plant can also help improve erectile dysfunction. CBD achieves this via its effect on the blood vessels. It relaxes the blood vessels, encouraging healthy blood circulation. The penis gets blood quickly, which keeps it solid and hard.
Also, when you consider the emotional and mental effects of CBD, it can help relieve erectile dysfunction. In other words, the impact on stress and anxiety can limit anxiety that might affect performance in bed. Consider snacking on CBD Genesis products as it is one of the best ways to consume CBD.
Conclusion
Erectile dysfunction needs not spell an end to your sexual life. A simple lifestyle adjustment as recommended in this article can help relieve erectile dysfunction.
