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People do not take bladder health seriously until they feel some abnormalities. Overactive bladder is one of the most uncomfortable conditions that can give you a tough time. You can’t enjoy your life because an overactive bladder can interrupt your daily activities.
When you get older, the bladder changes over time. Age is a common factor to develop many bladder infections or may cause urinary incontinence and urinary tract infection. People often avoid bladder health and continue unhealthy lifestyles that can bring more harm, such as smoking, etc.
It’s time to explore some powerful ways that can help to get your bladder under control.
More Fluids
Water gives multiple benefits to our health. You need to drink more fluids, especially water to take control of your bladder. You can also consider other fluids but water is the best thing you can go with. To keep with a healthy lifestyle, try to drink 6 to 8glaases of fluid each day. Doctors suggest drinking water to deal with kidney failure, healthy skin, and heart diseases. Small size kidney stones can also be released by drinking fluids or water as it helps the stones to flush out through urine.
Quit Smoking Before It Is Too Long
Bladder cancer can be developed if you do not quit smoking. Incontinence symptoms can get worse when a person continues smoking. Around 33 million women and men have been affected by an overactive bladder. Smoking a cigarette increases the cough symptoms that can lead to urine leakage.
When you quit smoking, it decreases the risk of developing bladder cancer. Bladder irritation is supposed to be one of the most common conditions that occur due to smoking. You should think about quitting smoking because it gives positive results and improves the lung condition too after one month.
Go Bathroom often
When you are watching the show, it must be frustrating to go to the bathroom. People who hold the urine for too long can result in weakened bladder muscles. In this condition, you are at high risk of developing bladder infections. When I had the bladder issue, one of the best urologists in Rawalpindi shared that I should go at least every 3 to 4 hours to the bathroom, or holding too long urine can weaken the bladder muscles.
Take Your Time while Urinating
Young adults often avoid emptying the bladder because they are too busy watching the show or playing the games. Remember that urine in the bladder for a long time increases the risk of developing urinary tract infection. People who hold the urine as a matter of habit may develop atrophy, or it can result in incontinence.
Maintain Healthy Weight
When you gain some extra pounds, it puts pressure on the bladder. Overweight pressure weakens the pelvic floor and urethral structure. Such a condition leads to leaking the bladder more likely. Obesity also increases incontinence leaks when you sneeze, cough, or kneel. You can maintain a healthy weight if you eat a healthy diet and keep yourself physically active.
Follow a Relaxed Position While Peeing
Sometimes, you want to empty your bladder, but you can’t do it because of your body position. When your body muscles around the bladder are not relaxed, you will not be able to empty your bladder completely. Sitting on the toilet seat helps to relax your bladder muscles and let you pee.
Exercise for Your Bladder
Kegel exercises can help you to prevent incontinence conditions and other pelvic floor problems. These exercises strengthen the muscles of the pelvic floor that supports the uterus, rectum, bladder, and small intestine.
Cutting Down on Alcohol and Caffeine
Urine production beverages like caffeine and alcohol can increase bladder infection chances. Sodas, tea, chocolates, etc., can help you deal with the irritated bladder.
Wipe Yourself after Using Toilet
There are chances that bacteria enter the urethra, so women must wipe from front to back and remove the bacteria.
Final Thoughts
Experts from al Madina medical center say that we should cut back on highly acidic food and drinks because they aggravate the bladder. You also should consider Kegel exercises to strengthen the muscles around the bladder, uterus, and bowel.
