Do you go to the gym on a regular basis and wish to incorporate weight training into your routine? Have you ever wondered why individuals wear weighte
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Who doesn’t want squat-proof leggings or gym apparel in Canada? We all do! If you really want to be creative in choosing your workout clothes, you can
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While many yoga positions may appear overwhelming initially, they are an approachable type of fitness. That is just one of the many advantages of yoga
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Vitamin C plays many roles and has been associated with impressive health benefits. The proposed intake for vitamin C is 90 mg for men and 75 mg for
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Strong immunity is very important for our health. Some believe that one must have to strive hard to strengthen immunity. However, it is not that diff
Read MoreSummary Shin splints can be very painful, but the misconception around them is that shin splints only happen to athletes. We will dispel some of
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If you experience frequent headaches, it could be due to inactivity. When you stay for a long time without doing anything physically demanding, you ma
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Body shaper, also known as shapewear, helps achieve the wearer a curvy waist and an hourglass figure. Wearing it daily, you can notice the results ins
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Indians truly love their daily cup of tea. Some drink it hot, some like it cold, some want it black, others choose green. The variety of tea blends av
Read More While you are sitting in the plane, you're exposed to a variety of people, you may touch surfaces contaminated with germs or may not be able to take p
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