Strong immunity is very important for our health. Some believe that one must have to strive hard to strengthen immunity. However, it is not that difficult as it seems. Since good immunity protects us from fatigue and various types of viruses, it is important to take care of it.
Unfortunately, there is no such pill that, by taking it, could increase immunity at once. Apart from staying away from diseased people and wearing a mask, we will provide you with effective tips to boost your immune system naturally. Let’s get started.
How To Boost Immunity?
Here are some tips that can increase the immunity of a person in such troubling times naturally.
- Say No To Smoking
Harmful substances (e.g., chemicals, nicotine, and tar) lead to the formation of various types of infections in the body of a person who abuses cigarettes. If a person does not monitor his/her health and gives up smoking cigarettes, the whole immunity system gets disturbed, harming the whole organism.
So do you want to have good immunity? You need to stop smoking immediately. Once you do it, the oxygen level in the body will increase, lowering the inflammation. It will help the immune system to rebound.
- Avoid Alcohol And Drugs
According to scientists, excessive alcohol consumption has a detrimental effect on the human immunity system. Namely, it increases the likelihood of kidney diseases, various types of tumors, and negatively affects the body as a whole. We are not saying that you should give up alcohol altogether because we all know that a glass of good red wine will not harm anyone. But the main thing is to know when to stop.
If you are one of those who have no control over themselves when it comes to consuming substances such as alcohol and opioids, we recommend you to stay away from them. Abuse of prescribed opioids and alcohol is most common among people dealing with emotional or physical pain. Thus, they must consult a professional to improve their psychological state and also boost the immune system.
- Eat More Vegetables And Fruits
The next step towards increasing immunity after excluding alcohol, drugs, and smoking from your life should be the introduction of a large number of fruits and vegetables into your daily diet. Do not think that any unusual berries, such as goji, can enhance immunity. Just eat more seasonal vegetables and fruits and that will be enough.
Movement is life, but nothing affects immunity like food. For this reason, the poorer your diet, the more susceptible you will be to infectious diseases. Regardless of economic status, your risk of immunodeficiency increases if your diet is high in sugar and carbohydrates.
It is also necessary to monitor the sufficient amount of zinc, iron, folic acid, copper, selenium, as well as vitamins A, B6, C, and E. You just need to follow a simple rule: eat a lot of vegetables and fruits and reduce your intake of junk food. Make sure desserts are only one-time treats and not a bad habit in your life.
Tip: With fruits and vegetables, introducing prebiotics, probiotics, and green superfoods to your daily diet can do the trick. ActivatedYou Morning Complete contains all of it which helps to get rid of bad bacteria in the digestive tract, enhances the overall functioning of the cells, and strengthens the immune system promoting overall health.
- Get More Sleep
Lack of sleep reduces the body’s ability to produce the proteins it needs to stay healthy. Chronic lack of sleep leads to all sorts of problems, both psychological and physical, and, of course, to a weakening of the immune system. How many hours you need to sleep is an individual question and depends on several genetic factors.
But the fact is that adults should sleep at least 7 hours a day, and only a very small group of people needs 6 hours. Good and restful sleep is the main guarantee of health. Of course, this does not mean that you should be in bed twenty hours a day. Once you get proper sleep, your body’s immunity gets replenished.
- Participate In Sports
It has long been proven that professional athletes are much less exposed to various types of diseases. That is why absolutely everyone, regardless of whether professionally or not, needs to go in for sports. It can be a banal jog in the mornings and evenings, yoga before bed, or a few minutes of planks. Stay physically active to ensure good health.
- Maintain A Healthy Weight
Fatty tissue, which accumulates in the body over the years, leads to the production of certain hormones that adversely affect the body, and, consequently, the immune system. By means of which, a person gets more exposed to inflammatory processes and other negative influences.
According to the WHO, in five years the number of obese patients in the world will amount to 300 million people. Among the working-age population, obesity is found in almost 30% of cases, and every fourth inhabitant is overweight.
How did it happen? This is a consequence of the above problems – a sedentary lifestyle characteristic of modern society, an unhealthy diet, chronic stress, and fatigue. Avoid these unpleasant circumstances and take care of your health.
- Avoid Stress
Probably many people do not know that the immune system is directly related to the nervous system. Try to stress your body as little as possible. Learn to stay calm even in the most stressful situations. Even at the worst moment in your life, as it seems to you, just raise your hand and say: “Everything will be fine!”
There are many techniques for relieving stress – breathing exercises by using breathing app for anxiety, meditation, listening to music, chatting with friends, books, films, TV shows, or playing computer games. It is important to be able to remain calm even in the face of an invisible and little-explored threat.
- Avoid Infections
To protect yourself from various types of infections, you need to make little effort. Observe hygiene, namely, wash your hands after each arrival from the street, do not buy food with a suspicious composition, ventilate the apartment and just watch your health.
Keep a bottle of sanitizer with you and follow SOPs regarding maintaining distance from people and wearing a mask. All of this will help you avoid catching infections.
By following the tips, you will be able to keep your immunity system in check. Try incorporating these rules in your life one by one and slowly you will notice positive changes in your physical as well as mental health.