The liver is a vital organ which plays a major role in maintaining the body’s normal functioning.
Fatty liver disease can be caused by drinking a large amount of alcohol which is known as alcoholic liver disease. The nonalcoholic liver disease is usually experienced by obese and middle-aged people. These conditions cause buildup of fat in the liver.
The symptoms of fatty liver are not noticeable at first. The typical symptoms of fatty liver disease are: fatigue, sudden weight loss, poor appetite, nausea, dark urine, dry or dark patches on the skin of the neck or underarms, and bruises.
The following foods and supplements will help you reverse fatty liver disease.
1. Bananas
Bananas are one of the best sources of potassium. Eat more bananas to detox your liver naturally. They boost your digestion and help eliminate toxins from the body.
2. Ginger
Ginger root is high in dietary fiber, which is essential for proper functioning of the liver. This herb is also known for its potent anti-oxidative and anti-inflammatory properties which strengthen your immune system and prevent infections and diseases.
Boil some green tea or water along with a few slices of ginger. You can also add ginger to your salads or smoothies.
3. Sweet potatoes
Sweet potatoes also contain potassium, which stimulate the function of the liver. They also have potent anti-inflammatory properties. One sweet potato contains 700 mg of potassium. It is also high in magnesium, iron, vitamin B6, vitamin C, and vitamin D.
4. Turmeric
The antioxidant and anti-inflammatory properties of this yellow herb reduce inflammation and ease digestive problems. Turmeric stimulates the cleansing of your liver.
5. Milk thistle
Milk thistle is one of the best natural detoxifiers. Research has discovered that milk thistle rebuilds liver cells and eliminates toxins.
6. Dandelion root
Dandelion stimulates the liver to produce more bile. It also promotes bile flow, which is good for your gastrointestinal tract. Prepare a cup of dandelion stems. They are high in vitamin C and this vitamin boosts the absorption of minerals.
7. Black seed oil
It is very beneficial in the treatment of fatty liver disease and protects the liver from further damage.
8. Raw veggies
Raw veggies have a high nutritive concentration. Include more kale, cabbage, beets, celery, and broccoli in your daily diet. Prepare vegetable juices to improve your overall health. You can add lemon, ginger, or turmeric to your vegetables juices.
9. Vitamin E
Vitamin E supplementation has been shown to boost your overall health. Vitamin E is highly recommended to patients who are experiencing nonalcoholic fatty liver disease. This vitamin is a strong antioxidant, which reduces inflammation and boosts your immune system.
10. Liver
Liver offers many health benefits. But, make sure you always eat this meat from healthy, grass-fed cattle. It is a rich source of vitamins such as A and B, and minerals such as copper, iron, zinc, and folic acid. Nutritionists highly recommend eating this meat, and confirm that it is one of the most nutrient-dense foods.
Also, Read 7 ways to make your Favorite Food Healthier
