• About
  • Disclaimer
  • Privacy & Policy
  • Contact
  • Write For Us
Public Magazine
  • Home
  • Business
  • News
    • All
    • Covid 19
    • UK

    iRobot CEO Colin Angle on Information Privateness and Robots in the Household

    Drought will increase microbe-laden dust landing in Sierras

    Supermarket food stuff could quickly carry eco-labels, suggests examine

    ‘Dry lightning’ sparked the most destructive wildfires in California

    What CHIPS and IRA could signify for local climate modify

    What Is Android Technique WebView?

  • Fashion
  • Biography
  • Entertainment
    The 10 Richest People in the World

    Top 10 Richest People in the World (May 2022)

    Top 20 Bollywood Singers Of 2022 - With Best Songs And Albums

    Top 20 Bollywood Singers Of 2022 – With Best Songs And Albums

    Pal Pal Dil Ke Paas Lyrics

    Pal Pal Dil Ke Paas Lyrics

    Ocean Eyes lyrics

    Ocean Eyes Lyrics By Billie Eilish

    POV Song Lyrics

    Amazing POV Song Lyrics By Ariana Grande

    Hit Em Up Lyrics

    Hit Em Up Lyrics |Real Hip Hop

  • Lifestyle
    • All
    • Beauty
    • CBD
    • Writing
    How Important Hotel Linen Service Near Me

    How Important Hotel Linen Service Near Me

    Is It Possible For You To Post Bail On Your Own?

    Is It Possible For You To Post Bail On Your Own?

    Selfie Ring Light | Make Your Pictures Luminous And Glamorous

    Selfie Light Ring | Make Your Pictures Luminous And Glamorous

    Refreshing Your Home Using A Forbrukslån

    Refreshing Your Home Using A Forbrukslån

    How Many Grams of Weed Should Be There In a Joint?

    How Many Grams of Weed Should Be There In a Joint?

    The Benefits Of Hiring A Chicago Party Bus Rentals For Your Next Event

    The Benefits Of Hiring A Chicago Party Bus Rentals For Your Next Event

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Health
  • Home & Garden
  • Technology
  • Sports
No Result
View All Result
  • Home
  • Business
  • News
    • All
    • Covid 19
    • UK

    iRobot CEO Colin Angle on Information Privateness and Robots in the Household

    Drought will increase microbe-laden dust landing in Sierras

    Supermarket food stuff could quickly carry eco-labels, suggests examine

    ‘Dry lightning’ sparked the most destructive wildfires in California

    What CHIPS and IRA could signify for local climate modify

    What Is Android Technique WebView?

  • Fashion
  • Biography
  • Entertainment
    The 10 Richest People in the World

    Top 10 Richest People in the World (May 2022)

    Top 20 Bollywood Singers Of 2022 - With Best Songs And Albums

    Top 20 Bollywood Singers Of 2022 – With Best Songs And Albums

    Pal Pal Dil Ke Paas Lyrics

    Pal Pal Dil Ke Paas Lyrics

    Ocean Eyes lyrics

    Ocean Eyes Lyrics By Billie Eilish

    POV Song Lyrics

    Amazing POV Song Lyrics By Ariana Grande

    Hit Em Up Lyrics

    Hit Em Up Lyrics |Real Hip Hop

  • Lifestyle
    • All
    • Beauty
    • CBD
    • Writing
    How Important Hotel Linen Service Near Me

    How Important Hotel Linen Service Near Me

    Is It Possible For You To Post Bail On Your Own?

    Is It Possible For You To Post Bail On Your Own?

    Selfie Ring Light | Make Your Pictures Luminous And Glamorous

    Selfie Light Ring | Make Your Pictures Luminous And Glamorous

    Refreshing Your Home Using A Forbrukslån

    Refreshing Your Home Using A Forbrukslån

    How Many Grams of Weed Should Be There In a Joint?

    How Many Grams of Weed Should Be There In a Joint?

    The Benefits Of Hiring A Chicago Party Bus Rentals For Your Next Event

    The Benefits Of Hiring A Chicago Party Bus Rentals For Your Next Event

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Health
  • Home & Garden
  • Technology
  • Sports
No Result
View All Result
Public Magazine
No Result
View All Result
Home Food

Beans and peas vs meat: which will make you fat, which one is better for your health?

Vivek Kumar Singh by Vivek Kumar Singh
March 30, 2020
in Food, Health
0
Beans and peas vs meat: which will make you fat, which one is better for your health?
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

We all know that protein is the building blocks of life, and it is very important for us to have a regular intake of this nutrient.

It is very important for us to eat foods that are rich in protein, because it is present in our cells. Because of this, our body can repair the cells and generate new ones.

Often times, when we want to ingest protein, we turn to meat like veal, beef and pork, and we must remember that meat is not the only source of protein out there. In fact, there are better sources of protein than meat, and they are green. Peas and beans are very rich in protein and they also contain minerals like zinc and iron.

  • Facebook

  • Twitter

  • Pinterest

Why eat more protein?

In order to keep itself going, our body uses protein every day. Our immune system, our hair and skin, our digestive enzymes, all of them break down proteins and that is the reason why it should be replaced. Lower levels of protein in our body can create multiple problems like:

  • Fatigue
  • Moodiness or mood swings
  • Slow healing of cuts and wounds
  • Poor concentration
  • Changes in blood sugar levels
  • Pain in the joints, bones and muscles
  • Slow metabolism
  • Low levels of energy

Protein helps in building muscle mass and it can directly affect the progress of weight loss. Men need to eat 56 gr. of protein daily, and women 46 grams.

Best sources of protein

It may come as a surprise for lots of people that are used to getting their protein from meat, but a study recently confirmed that legumes are better than veal and pork. Peas and beans are the ideal choice for people who want to lose weight, because they are more satisfying than pork. The study that we mentioned, involved 43 men who ate three meals a day with three patties made from legumes and meat. Researches then discovered that each time they consumed patties which were made from peas and beans, they ate 12% less calories in their next meal.

See also  Which foods are worth recommending?

Legumes are more effective than meat because they contain higher amounts of fibers. But the interesting thing is that the researchers say that a person can eat a meal that is high in fiber, but it contains less protein ad achieve the same feeling of fullness.

Tags: BeansBeans and peas vs meatHealthy Foodpeas vs meat
Previous Post

Health Benefits of Sriracha

Next Post

You’ve Been Throwing Away Avocado Seeds Because You Didn’t Know That They Fight Cancer and Regulate Thyroid Disorder

Vivek Kumar Singh

Vivek Kumar Singh

Vivek is an avid writer with expertise in different niches, including sports, fitness, fashion, business, and more. Known for his engaging writing style and in-depth knowledge of the latest trends in all industries, Vivek enjoys a decent readerbase.

Next Post
You’ve Been Throwing Away Avocado Seeds Because You Didn’t Know That They Fight Cancer and Regulate Thyroid Disorder

You’ve Been Throwing Away Avocado Seeds Because You Didn’t Know That They Fight Cancer and Regulate Thyroid Disorder

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected test

  • 86.7k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
Paani Ch Madhaani 2021 Movie

Paani Ch Madhaani 2021 Movie Download on Filmyzilla Mp4moviez Filmywap Moviesflix

April 12, 2022
Hum Do Hamare Do 2021 Movie

Hum Do Hamare Do 2021 Movie Download on Filmyzilla Mp4moviez Filmywap Moviesflix

April 19, 2022
Iron Resurrection's Amanda Martin

Iron Resurrection’s Amanda Martin Bio: Age, Family, Net Worth, Hot Photos

May 4, 2022
After We Fell 2021 movie

After We Fell 2021 Movie Download on Filmyzilla Mp4moviez Filmywap

April 19, 2022
health benefits of Graviola

They Said That This Fruit was 10,000 Times Stronger Than Chemo. Here is What They Didn’t Tell You!

0
Here’s How Your Brain Changes Physically After You Eat Turmeric

Here’s How Your Brain Changes Physically After You Eat Turmeric

0
The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight

The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight

0
The 3-day soup cleanse: eat as much soup as you want and fight belly fat and disease!

The 3-day Soup Cleanse: Eat as Much Soup As You Want and Fight Belly Fat and Disease!

0

iRobot CEO Colin Angle on Information Privateness and Robots in the Household

August 9, 2022

Drought will increase microbe-laden dust landing in Sierras

August 9, 2022
5 Things To Check Before Ordering Kratom Online

5 Things To Check Before Ordering Kratom Online

August 9, 2022

Supermarket food stuff could quickly carry eco-labels, suggests examine

August 9, 2022

Recent News

iRobot CEO Colin Angle on Information Privateness and Robots in the Household

August 9, 2022

Drought will increase microbe-laden dust landing in Sierras

August 9, 2022
5 Things To Check Before Ordering Kratom Online

5 Things To Check Before Ordering Kratom Online

August 9, 2022

Supermarket food stuff could quickly carry eco-labels, suggests examine

August 9, 2022
Public Magazine

Public Magazine originated with the idea of providing a variety of information on diverse and varied topics to the readers. It was formed with an objective to help out the audience whenever they require information.

Follow Us

Recent News

iRobot CEO Colin Angle on Information Privateness and Robots in the Household

August 9, 2022

Drought will increase microbe-laden dust landing in Sierras

August 9, 2022
5 Things To Check Before Ordering Kratom Online

5 Things To Check Before Ordering Kratom Online

August 9, 2022

Categories

  • About
  • Disclaimer
  • Privacy & Policy
  • Contact
  • Write For Us

© 2022 Public Magazine

No Result
View All Result

© 2022 Public Magazine

  • Share
  • Share
  • Share
  • Share
  • Mail
  • Spread the love!