camel milk

Why is Camel Milk a Better Health Drink Than Cow Milk?


According to the U.S. National Library of Medicine, out of 60 percent, 25.1 percent were frequent consumers of camel milk. This is surely considered a considerable growth amongst consumer preference for camel milk. Its high nutritional value and therapeutic potential shift consumers from other forms of milk, mainly cow milk. Moreover, 58.4 percent of consumers admitted to drinking unpasteurized camel milk. The belief that it is more nutritious and fresher as well as better for the immune system were some of the explanations given. 

Continue reading to know what are some of the health benefits that consumers can derive from this milk. 

Health Advantages of Camel Milk

The Bedouins also held the opinion that for the milk’s medicinal properties to be enhanced, a particular species of a plant must be consumed by the camel.

  • General health: The body’s inherent defenses are encouraged by the numerous nutrients. 
  • Age prevention: Camel milk’s alpha-hydroxy acid helps to reduce the appearance of fine wrinkles.
  • Cancer: Camels’ milk also has anti-tumor effects. 
  • Diabetes and camel milk: A high concentration of insulin-like protein (52 microunits/ml) in camel milk lowers the risk of developing the disease.
Do you wonder where to buy camel’s milk?

Well, gone those days when you couldn’t find camel milk easily. However, there are online platforms where you can buy camel milk easily. However, ensure the source is authentic. 

  • Treat liver disease: Antiviral characteristics aid in lessening liver inflammation in patients with liver disease. Additionally, camel milk contains a variety of nutrients essential for a healthy liver.
  • Thalassemia: The healing qualities guard the body against oxidative damage.
  • Eczema and acne: The antimicrobial characteristics will function as a natural cleaner.
  • Good for arthritis: Patients with arthritis can eliminate free iron from their joints with the use of lactoferrin.
  • Tuberculosis: It is well known that Mycobacterium tuberculosis is destroyed by the antibacterial and antiviral capabilities

Health Benefits Based on Pieces of Research

Several studies that back up and support the advantages of camel milk are listed below:

Children with Lactose Intolerance: According to research from the Hamad Medical Corporation’s Pediatric Allergy-Immunology Clinics, camel milk can be consumed without risk by children who are allergic to cow’s milk.

Camel milk and autism: Professor Reuven Yagil of Ben-Gurion University in Israel gives camel milk to autistic kids and comes to the conclusion that it helps treat autism.

Camel Milk for Cancer Cure: Research from the University of Alberta and King Saud University in Saudi Arabia showed the efficacy of camel milk in the treatment of cancer. What are you waiting for? Time to buy camel milk right away!

Cow milk vs. camel milk

Although it is more readily available and less expensive, cow’s milk has several drawbacks. For instance, lactose intolerance. Camel milk shines in this area.

First off, camel’s milk is thought to be the most similar to human mother’s milk and is simpler for infants to consume. Research studies from all around the world also support its high nutrient content. The milk’s therapeutic qualities may be due to a difference in the whey protein and casein composition from cow’s milk.

Generally, the best camel milk is more expensive than cow milk because:

  • Decrease in lactose
  • Lower saturated fat content
  • Higher in sodium, potassium, copper, iron, magnesium, zinc, and potassium.
  • Includes extra vitamin A
  • Consists of more protein
  • Decreased cholesterol
  • Three times as much vitamin C is present.
  • Features 10 times more iron
  • Increased levels of B vitamins and unsaturated fatty acids
  • Has ten times as many antimicrobial and antiviral activities.
  • Simple to absorb: Even in an acidic environment like our gut, it doesn’t coagulate quickly. As a result, our digestive system can easily absorb it.
  • Dissolves better: It will dissolve better in powder form.

Hence, camel milk’s advantages are the reasons that encourage people to consume it despite being pricey.


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