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For the regular pasta lovers, going gluten-free can prove to be more intimidating than modifying a diet. Consuming a gluten-free diet while suffering from celiac disease can distance you from your favorite food items such as pasta or noodles. Gluten-free pasta is prepared while considering that you do not have to give up your favorite dishes due to gluten sensitivity or personal preferences. There are numerous gluten-free alternatives to traditional pasta which is typically made from wheat flour. Here are some of the best replacements for wheat pasta:
1. Brown Rice Pasta
Brown rice pasta has a very mild flavor and chewy texture which closely resembles regular pasta. It is one of the popular varieties of Italian gluten-free pasta and has high fiber content with nearly three grams in a one-cup (195-gram) serving of cooked pasta. Brown rice is a rich source of micronutrients like manganese, selenium, and magnesium hence they make the recipe all the more nutritious. Rice bran is also loaded with antioxidants, powerful compounds that can help fight oxidative damage to cells and promote good health. Brown rice increase antioxidant levels in the blood and may aid in preventing chronic conditions like diabetes, cancer, and heart disease.
2. Chickpea Pasta
Health-conscious individuals are increasingly getting attracted to a newer type of gluten free pasta which is the chickpea pasta. Due to the presence of chickpea, it has a slightly more chewy texture with a hint of chickpea flavor. Chickpea pasta is a high-protein, high-fiber alternative of regular pasta. Chickpea past reduces your calorie intake because the protein and fiber contained in chickpea flour have a filling effect which helps to control and lose weight gradually. Additionally, eating 200 grams of chickpeas before a meal helped reduce blood sugar levels, appetite, and calorie consumption. Chickpeas are also known to improve bowel function, reduce cholesterol levels, and enhance blood sugar control.
3. Quinoa Pasta
Quinoa pasta is a renowned gluten-free pasta recipe and a substitute for regular pasta that is prepared with quinoa blend and other grains, such as corn and rice. It has got a nutty flavor and grainy texture due to the presence of quinoa which is a whole grain having a rich nutrient profile, mild flavor, and extensive health benefits. It contains all the essential fiber, amino acids required by the body as well as several other important vitamins and minerals, including manganese, magnesium, phosphorus, folate, copper, and iron. 3 grams of fiber is contained in 43 grams serving of quinoa pasta. Fiber slows down the absorption of sugar in the blood to regulate blood sugar levels, improve digestive health, and promote feelings of fullness hence preventing weight gain.
4. Multigrain Pasta
Various types of pasta are made by blending different grains such as corn, millet, buckwheat, quinoa, rice, and amaranth. Hence the combined nutritive value of all these grains raises the overall nutritional content of multigrain pasta. The recipe may contain 4–9 grams of protein and 1–6 grams of fiber per 2-ounce (57-gram) serving. Multigrain pasta is an optimal choice for those suffering from celiac disease or gluten sensitivity. It is often similar in taste and texture to traditional pasta but way healthier and nutritious than that. However, the types and varieties of grains decide the exact nutritive value of a complete recipe of multigrain pasta.
THE BOTTOM LINE
There were times when gluten-resistant individuals relied on a boring diet but gluten-free diet options have opened plenty of options for people suffering from celiac disease or gluten sensitivity. Buy gluten-free pasta online to be delivered at your doorsteps.
Tip: Consume gluten-free products in moderation and pair your pasta with other nutritious ingredients to maximize potential health benefits and maintain a balanced diet.
