• About
  • Disclaimer
  • Privacy & Policy
  • Contact
  • Write For Us
Public Magazine
  • Home
  • Business
  • News
    • All
    • Covid 19
    • UK

    Donald Trump nonetheless faces many other authorized problems. Below are all of them – Nationwide

    Donald Trump indicted by Manhattan grand jury in historic situation – Countrywide

    Canada to again Biden administration’s boundaries on ‘mercenary’ spy ware instruments – Nationwide

    ‘There require to be adjustments,’ Trudeau states as N.S. capturing inquiry slams RCMP

    Will Budget 2023 make life more affordable for Canadians? Here’s what experts say – National

    Why $31.7M for nationwide flood insurance policies in Price range 2023 is ‘just the start’

  • Fashion
  • Biography
  • Entertainment
    Winter in Long Island

    The Best Way to Spend a Winter in Long Island

    Total Drama Island characters

    Do You Know the Names of 15 Total Drama Island Characters?

    Fast32 Movies

    Fast32 Movies

    all american season 5

    When is All American Season 5 Coming Back?

    squidward's suicide

    Squidward’s Suicide: How Did He Die?

    Gc5we500

    Who Is Gc5we500? Age And Real Name OF the TikTok Influencer

  • Lifestyle
    • All
    • Beauty
    • CBD
    • Writing
    ACLU Murphy FacebooknixBloomberg

    ACLU Murphy FacebooknixBloomberg

    Grab 5k Balipermatasaribloomberg

    Grab 5k Balipermatasaribloomberg

    Indian Ixigo Ipo India 200m

    Indian Ixigo Ipo India 200m

    Bayport Container Terminal: A Gateway to Global Trade

    Bayport Container Terminal: A Gateway to Global Trade

     Kohls Sephora Partnership: Enhancing Beauty Shopping Experience

     Kohls Sephora Partnership: Enhancing Beauty Shopping Experience

    Norse Atlantic Airways: A Pioneer in Low-Cost Air Travel

    Norse Atlantic Airways: A Pioneer in Low-Cost Air Travel

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Health
  • Home & Garden
  • Technology
  • Sports
No Result
View All Result
  • Home
  • Business
  • News
    • All
    • Covid 19
    • UK

    Donald Trump nonetheless faces many other authorized problems. Below are all of them – Nationwide

    Donald Trump indicted by Manhattan grand jury in historic situation – Countrywide

    Canada to again Biden administration’s boundaries on ‘mercenary’ spy ware instruments – Nationwide

    ‘There require to be adjustments,’ Trudeau states as N.S. capturing inquiry slams RCMP

    Will Budget 2023 make life more affordable for Canadians? Here’s what experts say – National

    Why $31.7M for nationwide flood insurance policies in Price range 2023 is ‘just the start’

  • Fashion
  • Biography
  • Entertainment
    Winter in Long Island

    The Best Way to Spend a Winter in Long Island

    Total Drama Island characters

    Do You Know the Names of 15 Total Drama Island Characters?

    Fast32 Movies

    Fast32 Movies

    all american season 5

    When is All American Season 5 Coming Back?

    squidward's suicide

    Squidward’s Suicide: How Did He Die?

    Gc5we500

    Who Is Gc5we500? Age And Real Name OF the TikTok Influencer

  • Lifestyle
    • All
    • Beauty
    • CBD
    • Writing
    ACLU Murphy FacebooknixBloomberg

    ACLU Murphy FacebooknixBloomberg

    Grab 5k Balipermatasaribloomberg

    Grab 5k Balipermatasaribloomberg

    Indian Ixigo Ipo India 200m

    Indian Ixigo Ipo India 200m

    Bayport Container Terminal: A Gateway to Global Trade

    Bayport Container Terminal: A Gateway to Global Trade

     Kohls Sephora Partnership: Enhancing Beauty Shopping Experience

     Kohls Sephora Partnership: Enhancing Beauty Shopping Experience

    Norse Atlantic Airways: A Pioneer in Low-Cost Air Travel

    Norse Atlantic Airways: A Pioneer in Low-Cost Air Travel

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Health
  • Home & Garden
  • Technology
  • Sports
No Result
View All Result
Public Magazine
No Result
View All Result
Home Food

The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight

Vivek Kumar Singh by Vivek Kumar Singh
January 6, 2021
in Food, Health
0
The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight
0
SHARES
12
VIEWS
Share on FacebookShare on Twitter

If you are looking for a breakfast that is healthy and that will kick start your organism, you are in luck because we might be able to help you with that.

The recipe that we are going to talk about today is amazing. So amazing in fact, that it can lower the cholesterol, regulate the levels of blood sugar and get rid of the stomach fats at the same time!

You are probably familiar with the fact that the breakfast is the most important meal of the day. It is very important for you not to skip it, so make sure that you have your breakfast each morning.

As we said earlier, if you are looking for a healthy breakfast, oats and chia seeds breakfast is a match that is made for you. These two ingredients are very healthy, and they boost your metabolism and immune system, while also providing weight loss properties.

Oatmeal is packed with beta-glucan fibers, which is a compound that effectively balances the levels of blood sugar, strengthens the heart and lower the levels of cholesterol in the blood.

Chia seeds on the other hand, are a great source of omega 3 and omega 6 fatty acids, and they actually contain more calcium than milk. Chia seeds also encourage the proper functioning of the heart, and provide our body plenty of anti-inflammatory and antioxidant properties.

These seeds are recommended for those people that are suffering from arthritis.

Ingredients:

  • One cup of oats
  • Two cups of water
  • Two teaspoons of vanilla powder
  • One teaspoon of cinnamon powder
  • Two tablespoons of honey
  • A pinch of sea salt
  • Four tablespoons of chia seeds
See also  GRIN SELECT DENTAL OFFICE OFFERS DENTAL VENEERS SERVICES

How to prepare it:

Add the cinnamon, vanilla and the water in a pot and then bring the water to boil. When it reaches its boiling point, reduce the heat and add the oats. Then, boil the mixture for 5 minutes and remove it from the heat, and cover it and leave it covered for five minutes.

Then, add the salt and the honey. Stir the mixture well, and add it in a bowl. Finally, add the chia seeds while the breakfast is hot.

Tags: breakfast combinationlose weightperfect breakfast combinationreduces cholesterolregulates blood sugar
Previous Post

Here’s How Your Brain Changes Physically After You Eat Turmeric

Next Post

The 3-day Soup Cleanse: Eat as Much Soup As You Want and Fight Belly Fat and Disease!

Vivek Kumar Singh

Vivek Kumar Singh

Vivek is an avid writer with expertise in different niches, including sports, fitness, fashion, business, and more. Known for his engaging writing style and in-depth knowledge of the latest trends in all industries, Vivek enjoys a decent readerbase.

Next Post
The 3-day soup cleanse: eat as much soup as you want and fight belly fat and disease!

The 3-day Soup Cleanse: Eat as Much Soup As You Want and Fight Belly Fat and Disease!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected test

  • 86.7k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
Paani Ch Madhaani 2021 Movie

Paani Ch Madhaani 2021 Movie Download on Filmyzilla Mp4moviez Filmywap Moviesflix

April 12, 2022
Scarlett Johansson

Quick Guide to Scarlett Johansson’s Life Photoshoots and Movies

September 20, 2021
Iron Resurrection's Amanda Martin

Iron Resurrection’s Amanda Martin Bio: Age, Family, Net Worth, Hot Photos

May 4, 2022
squid game s1

Squid Game 2021 S01 Download on Filmyzilla, Mp4moviez, Filmywap, Moviesflix

April 12, 2022
health benefits of Graviola

They Said That This Fruit was 10,000 Times Stronger Than Chemo. Here is What They Didn’t Tell You!

0
Here’s How Your Brain Changes Physically After You Eat Turmeric

Here’s How Your Brain Changes Physically After You Eat Turmeric

0
The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight

The perfect breakfast combination, it regulates blood sugar, reduces cholesterol and helps you lose weight

0
The 3-day soup cleanse: eat as much soup as you want and fight belly fat and disease!

The 3-day Soup Cleanse: Eat as Much Soup As You Want and Fight Belly Fat and Disease!

0
Cosmetics

Cosmetics Can Cost A Life: Keep Your Beauty Wishlist on Hold Till You See This

March 31, 2023

Donald Trump nonetheless faces many other authorized problems. Below are all of them – Nationwide

March 30, 2023

Donald Trump indicted by Manhattan grand jury in historic situation – Countrywide

March 30, 2023

Canada to again Biden administration’s boundaries on ‘mercenary’ spy ware instruments – Nationwide

March 30, 2023

Recent News

Cosmetics

Cosmetics Can Cost A Life: Keep Your Beauty Wishlist on Hold Till You See This

March 31, 2023

Donald Trump nonetheless faces many other authorized problems. Below are all of them – Nationwide

March 30, 2023

Donald Trump indicted by Manhattan grand jury in historic situation – Countrywide

March 30, 2023

Canada to again Biden administration’s boundaries on ‘mercenary’ spy ware instruments – Nationwide

March 30, 2023
Public Magazine

Public Magazine originated with the idea of providing a variety of information on diverse and varied topics to the readers. It was formed with an objective to help out the audience whenever they require information.

Follow Us

Recent News

Cosmetics

Cosmetics Can Cost A Life: Keep Your Beauty Wishlist on Hold Till You See This

March 31, 2023

Donald Trump nonetheless faces many other authorized problems. Below are all of them – Nationwide

March 30, 2023

Donald Trump indicted by Manhattan grand jury in historic situation – Countrywide

March 30, 2023

Categories

  • About
  • Disclaimer
  • Privacy & Policy
  • Contact
  • Write For Us

© 2022 Public Magazine

No Result
View All Result

© 2022 Public Magazine

  • Share
  • Share
  • Share
  • Share
  • Mail
  • Spread the love!